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How to Keep your brain healthy

Keep your brain healthy

How to Keep Your Brain Fit Follow these tips to keep your brain as young as possible: 1. Exercise your body Research shows that exercise: Helps the brain grow new brain cells (neurons). Exercise appears to slow age-related brain shrinkage and maintain the cognitive abilities that diminish with age. Studies …

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What Causes Eye Strain or Tired Eyes?

What is eye strain? The term eye strain is frequently used by people to describe a group of vague symptoms that are related to use of the eyes. Eye strain is a symptom, not an eye disease. Eye strain occurs when your eyes get tired from intense use, such as driving a …

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HEALTH BENEFITS OF GARLIC

HEALTH BENEFITS OF GARLIC

Garlic. This miracle herb has been used since time immemorial as a medicine to prevent or treat various diseases and conditions. Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal …

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Common Mistakes That Guys Make With Women

Common Mistakes That Guys Make With Women

 common mistakes that guys make with women, which can lead to a relationship break up. How many of these mistakes have you made before? No one sets out to sabotage their relationship. Most of us have only the best intentions. We want it to work. We think about it, maybe …

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What does your foot shape say about your personality?

What does your foot shape say about your personality?

What your toes say about your personality, according to ‘foot reading’ The art of palmistry, otherwise known as “chiromancy” has been practised across the world throughout history. While many will be familiar with the way in which clairvoyants analyse every line and crevice of a person’s palm in order to …

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Effects on Your Health: Side Effects and Benefits

Effects on Your Health: Side Effects and Benefits

Effects on Your Health: Side Effects and Benefits Health and Nutrition Tips That Are Actually Evidence-Based 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way …

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Eyestrain: Causes, Tips for Prevention, and Treatments

Eyestrain: Causes, Tips for Prevention, and Treatments

Your eyes may feel tired or irritated after focusing intensely on activity like viewing a computer screen, reading a book, or driving a car for a long period of time. This is known as eyestrain. If you have an Android smartphone or tablet, you’re in luck! There’s a great app …

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Good bye belly fat doctors advise

Good bye belly fat doctors advise

Goodbye belly fat In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke. Surprise: …

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How to Reverse Premature Graying of Hair Naturally

Remedies for premature graying hair

What Leads To Premature Graying Of Hair And How To Prevent It? There was a time when hair graying happened to only older people. But in our present day, due to high-stress levels and pollution, we see this even among girls as young as 16. It has become an important …

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