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HEALTH BENEFITS OF GARLIC

Garlic. This miracle herb has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin and other compounds like ajoene and alliin have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification and healing.

Antibacterial and Antiviral




Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

2. To Treat Skin Infections

The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.

3. Blood Thinning

The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.

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