Goodbye belly fat
In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke.
Surprise: Everyone has some belly fat, even people who have flat abs. … If you are not active now, it’s a good idea to check with your health care provider … In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years …. WebMD does not provide medical advice, diagnosis or treatment.